cornet cu zahăr
Nutritional Overview
Aceasta este o bucată de cornet din aluat foietaj cu zahăr presărat deasupra și uns cu ou. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, cornet cu zahăr provides moderate energy and can fit well into most balanced meal plans.
• cornet cu zahăr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• cornet cu zahăr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests cornet cu zahăr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 90 calories (64% of total calories).
• Energy sources: aluat foietaj, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
25gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ou (pentru uns)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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