Cornet cu vanilie
Nutritional Overview
Este un cornet cu inghetata cu aroma de vanilie. Valorile sunt estimate pe baza imaginii si a ambalajului vizibil. Nu se vad toate detaliile nutritionale, iar valorile lipsa necunoscute au fost setate la 0 unde ar fi fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cornet cu vanilie provides moderate energy and can fit well into most balanced meal plans.
• Cornet cu vanilie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cornet cu vanilie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornet cu vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata cu aroma de vanilie contributes 100 calories (71% of total calories).
• Energy sources: inghetata cu aroma de vanilie, cornet de napolitana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata cu aroma de vanilie
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
cornet de napolitana
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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