Cornet cu ciocolată
Nutritional Overview
Cornet de patiserie cu ciocolată, estimat la 95 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornet cu ciocolată contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornet cu ciocolată contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Cornet cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cornet cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cornet cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 210 calories (62% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
ciocolată
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
ou (pentru uns)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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