Cornet Algida Dondurma
Nutritional Overview
A 100g serving of Cornet Algida ice cream provides moderate calories mostly from carbs and fat, with some protein. It contains a sweet wafer cone and creamy ice cream contributing to its sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cornet Algida Dondurma provides moderate energy and can fit well into most balanced meal plans.
• Cornet Algida Dondurma provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cornet Algida Dondurma contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornet Algida Dondurma with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 150 calories (71% of total calories).
• Protein sources: Ice Cream provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Wafer Cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
80gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Wafer Cone
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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