Corned beef, fries, flatbread
Nutritional Overview
This meal consists of corned beef, French fries, and flatbread. All visible ingredients are included. Some values are estimated based on typical serving sizes. Sugar content is low, mainly from the bread and potatoes. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Corned beef, fries, flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Corned beef, fries, flatbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Corned beef, fries, flatbread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Corned beef, fries, flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Corned beef, fries, flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (38% of total calories).
• Protein sources: Corned beef, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corned beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Flatbread
90gr
Protein: 4g
| Carbs: 75g
| Fat: 2g
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