corned beef, egg, rice plate
Nutritional Overview
This meal consists of white rice, scrambled eggs, and corned beef. All visible ingredients are included with estimated values. Sugar is estimated at 3g, mostly from rice and corned beef. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, corned beef, egg, rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! corned beef, egg, rice plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), corned beef, egg, rice plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), corned beef, egg, rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing corned beef, egg, rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (37% of total calories).
• Protein sources: white rice, scrambled eggs, corned beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
corned beef
70gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!