Cornbread Slice
Nutritional Overview
Estimated from image as a small slice of cornbread with a light butter glaze. Visible powdered topping and tiny crumbs were included; unknown or negligible values were set to 0 as requested.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cornbread Slice provides moderate energy and can fit well into most balanced meal plans.
• Cornbread Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cornbread Slice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cornbread Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cornbread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornbread contributes 160 calories (89% of total calories).
• Protein sources: cornbread provide essential amino acids for muscle health.
• Energy sources: cornbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornbread
65gr
Protein: 5g
| Carbs: 17g
| Fat: 7g
butter glaze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sugar dusting
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crumbs
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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