Cornbread slice
Nutritional Overview
This is a slice of cornbread, typically made with cornmeal, wheat flour, sugar, butter, and egg. All visible ingredients are estimated; values for missing or hidden ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornbread slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornbread slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cornbread slice is an excellent energy source for active individuals and athletes.
• Cornbread slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornbread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 120 calories (38% of total calories).
• Energy sources: cornmeal, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
wheat flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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