Cornbread slice
Nutritional Overview
This is a slice of cornbread, likely made with cornmeal, wheat flour, sugar, butter, and egg. All visible ingredients are estimated. Some values may be missing or approximate due to visual limitations. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cornbread slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cornbread slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cornbread slice is an excellent energy source for active individuals and athletes.
• Cornbread slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cornbread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 120 calories (38% of total calories).
• Energy sources: cornmeal, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
40gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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