Cornbread Muffin
Nutritional Overview
A cornbread muffin with a golden crust and soft interior, commonly served as a side dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cornbread Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cornbread Muffin is an excellent energy source for active individuals and athletes.
• Cornbread Muffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cornbread Muffin provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
Cornmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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