Corn with cheese, protein bar, coffee
Nutritional Overview
A meal consisting of a small corn pastry with cheese, a protein bar, and two coffees with skim milk and low sugar, providing high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Corn with cheese, protein bar, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Corn with cheese, protein bar, coffee provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Corn with cheese, protein bar, coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Corn with cheese, protein bar, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Corn with cheese, protein bar, coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn with cheese contributes 250 calories (45% of total calories).
• Protein sources: Corn with cheese, Protein bar provide essential amino acids for muscle health.
• Energy sources: Corn with cheese, Protein bar, 2 coffees with skim milk and 2g sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn with cheese
100gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
Protein bar
50gr
Protein: 18g
| Carbs: 20g
| Fat: 5g
2 coffees with skim milk and 2g sugar
300gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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