Food Scan Result
Nutritional Overview
Corn tortillas topped with ground beef and low-fat plain yogurt, served with garlic buffalo wing sauce, eggs, hot sauce, and feta cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), this food is an excellent energy source for active individuals and athletes.
• High in fats (39g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn tortillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Low fat plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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