Corn Tortilla
Nutritional Overview
Two traditional corn tortillas made from masa harina, offering moderate calories with high carbohydrate content, low protein, and minimal fat. No added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn Tortilla contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn Tortilla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Corn Tortilla is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Corn Tortilla is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Corn Tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour (masa harina) contributes 300 calories (100% of total calories).
• Protein sources: Corn flour (masa harina) provide essential amino acids for muscle health.
• Energy sources: Corn flour (masa harina) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour (masa harina)
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
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