Nutritional Overview
The meal contains corn on the cob, tomato, radish, and a slice of bread. All visible ingredients are included with estimated weights. No added fats or sauces are visible. If any ingredient values are missing, they are set to 0.
Health Insights & Benefits
• Corn, tomato, radish, bread is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Corn, tomato, radish, bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Corn, tomato, radish, bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Corn, tomato, radish, bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Corn, tomato, radish, bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 18 calories (53% of total calories).
