corn soup
Nutritional Overview
This appears to be a simple corn soup, likely made with corn, milk, and butter. Nutritional values are estimated based on visible ingredients and typical recipes. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, corn soup provides moderate energy and can fit well into most balanced meal plans.
• corn soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• corn soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. corn soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 50 calories (42% of total calories).
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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