Corn snack and mandarin
Nutritional Overview
This meal includes a 28g bag of Trigz Sweet Chilli Corn Snack and one mandarin (approx. 80g). Nutritional values are estimated based on typical packaging and average fruit size. All visible ingredients are included. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Corn snack and mandarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Corn snack and mandarin is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Corn snack and mandarin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Corn snack and mandarin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trigz Sweet Chilli Corn Snack contributes 105 calories (72% of total calories).
• Energy sources: Trigz Sweet Chilli Corn Snack, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trigz Sweet Chilli Corn Snack
28gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
Mandarin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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