Corn, salami & bread
Nutritional Overview
The meal includes sweet corn, salami slices, and a piece of white bread. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn, salami & bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn, salami & bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Corn, salami & bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Corn, salami & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Corn, salami & bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 200 calories (43% of total calories).
• Protein sources: Sweet corn, Salami, White bread provide essential amino acids for muscle health.
• Energy sources: Sweet corn, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet corn
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
White bread
60gr
Protein: 4g
| Carbs: 17g
| Fat: 7g
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