Corn rice cracker
Nutritional Overview
This appears to be a corn-based rice cracker, likely made from corn flour, a small amount of vegetable oil, and sugar. Nutritional values are estimated based on visual inspection; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn rice cracker provides moderate energy and can fit well into most balanced meal plans.
• Corn rice cracker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Corn rice cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Corn rice cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour contributes 90 calories (75% of total calories).
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
1gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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