Corn Rice Cakes Snack
Nutritional Overview
This is a packaged snack of puffed corn and rice cakes weighing 32g. It contains approximately 130 calories, with low protein and fat content. Sugar content is not listed and assumed to be 0. Nutritional values are estimated based on typical values for similar products.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Corn Rice Cakes Snack provides moderate energy and can fit well into most balanced meal plans.
• Corn Rice Cakes Snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Corn Rice Cakes Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Corn Rice Cakes Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed corn contributes 60 calories (46% of total calories).
• Energy sources: Puffed corn, Puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed corn
16gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Puffed rice
14gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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