Corn Rice Cakes
Nutritional Overview
This is a packaged snack of puffed corn and rice cakes weighing 32g. Estimated nutritional values are based on typical puffed grain products. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Corn Rice Cakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Corn Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed corn contributes 60 calories (50% of total calories).
• Energy sources: Puffed corn, Puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed corn
16gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Puffed rice
16gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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