Corn Rice Cakes
Nutritional Overview
This is a 32g pack of ETi Gong Original corn and rice cakes. It contains approximately 120 calories, mostly from carbohydrates. Protein and fat content are low, and sugar is not listed, so assumed to be 0. Nutritional values are estimated based on typical corn and rice cake composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Corn Rice Cakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Corn Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 60 calories (50% of total calories).
• Energy sources: Corn, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
16gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Rice
16gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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