corn rice cakes
Nutritional Overview
This meal consists of plain corn rice cakes, estimated at 20 grams total. All values are estimated based on typical rice cake nutrition. No visible added sugar or fat. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• corn rice cakes is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• corn rice cakes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. corn rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn rice cake contributes 80 calories (100% of total calories).
• Energy sources: corn rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn rice cake
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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