Corn Rice Cakes
Nutritional Overview
Light and crispy corn and rice cakes, low in fat and high in carbohydrates, ideal for a quick snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn Rice Cakes is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Corn Rice Cakes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Corn Rice Cakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Corn Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 300 calories (1000% of total calories).
Detailed Ingredient Breakdown
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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