Corn rice cake
Nutritional Overview
This is a light corn and rice puff cake, typically low in calories and fat. Nutritional values are estimated based on visible ingredients. Sugar and fat content are minimal or not visible, so set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn rice cake is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Corn rice cake is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Corn rice cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed corn contributes 30 calories (86% of total calories).
• Energy sources: Puffed corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed corn
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Puffed rice
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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