Corn rice cake
Nutritional Overview
This is a plain corn and puffed rice cake. It is low in calories, fat, and sugar. Nutritional values are estimated based on visual analysis; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn rice cake is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Corn rice cake is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Corn rice cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed rice contributes 25 calories (71% of total calories).
Detailed Ingredient Breakdown
Puffed rice
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Corn
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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