Corn puffs snack
Nutritional Overview
This is a bag of corn puffs (pufuleti), a light snack made mainly from corn grits, vegetable oil, and salt. The total calories are estimated based on a typical 85g serving. Protein, carbs, and fat values are estimated for each ingredient. Sugar content is low, as is typical for this snack. Some values are estimated due to lack of detailed packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn puffs snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn puffs snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Corn puffs snack is an excellent energy source for active individuals and athletes.
• Corn puffs snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Corn puffs snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn grits contributes 300 calories (88% of total calories).
• Protein sources: corn grits provide essential amino acids for muscle health.
• Energy sources: corn grits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn grits
75gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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