Corn Puffs 180g
Nutritional Overview
Sweetened corn puff snacks; energy-dense with moderate carbs and low protein/fat, likely containing added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Corn Puffs 180g provides moderate energy and can fit well into most balanced meal plans.
• Corn Puffs 180g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Corn Puffs 180g is an excellent energy source for active individuals and athletes.
• Corn Puffs 180g contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Corn Puffs 180g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn puffs (corn-based snack) contributes 670 calories (372% of total calories).
• Protein sources: Corn puffs (corn-based snack) provide essential amino acids for muscle health.
• Energy sources: Corn puffs (corn-based snack) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn puffs (corn-based snack)
180gr
Protein: 10g
| Carbs: 145g
| Fat: 8g
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