corn puff snack bowl
Nutritional Overview
This meal consists of approximately 30 grams of corn puff snack, which is a processed, low-protein, high-carb, and high-fat food. Some nutritional values are estimated and may be missing; unknown values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, corn puff snack bowl provides moderate energy and can fit well into most balanced meal plans.
• corn puff snack bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• corn puff snack bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests corn puff snack bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn puffs contributes 150 calories (100% of total calories).
• Energy sources: corn puffs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn puffs
30gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
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