Corn puff snack
Nutritional Overview
This is a corn puff snack made primarily from cornmeal and vegetable oil. It is low in protein and sugar, but high in carbs and fats. Some values are estimated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn puff snack contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn puff snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Corn puff snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Corn puff snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Corn puff snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 300 calories (71% of total calories).
• Protein sources: Cornmeal provide essential amino acids for muscle health.
• Energy sources: Cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornmeal
75gr
Protein: 5g
| Carbs: 60g
| Fat: 6g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!