Corn puff snack
Nutritional Overview
A processed corn puff snack made from cornmeal, oil, and seasoning. Exact sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visual analysis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn puff snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Corn puff snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Corn puff snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Corn puff snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
cornmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
artificial coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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