Corn pancake with jam
Nutritional Overview
This meal consists of a corn-based pancake topped with strawberry jam. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of packaging or exact measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Corn pancake with jam provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Corn pancake with jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Corn pancake with jam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Corn pancake with jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn pancake contributes 150 calories (65% of total calories).
• Protein sources: Corn pancake provide essential amino acids for muscle health.
• Energy sources: Corn pancake, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn pancake
60gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Strawberry jam
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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