Corn Mini with Nutella & Honey
Nutritional Overview
A 55g snack combining corn mini cereal with Nutella and honey, providing moderate protein and high sugar content with significant fats from Nutella.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Corn Mini with Nutella & Honey provides moderate energy and can fit well into most balanced meal plans.
• Corn Mini with Nutella & Honey contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Corn Mini with Nutella & Honey is an excellent energy source for active individuals and athletes.
• Corn Mini with Nutella & Honey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Corn Mini with Nutella & Honey with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Mini Cereal contributes 150 calories (54% of total calories).
• Protein sources: Corn Mini Cereal provide essential amino acids for muscle health.
• Energy sources: Corn Mini Cereal, Nutella Spread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Mini Cereal
35gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Nutella Spread
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Honey
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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