Corn Mayo Pizza Slice
Nutritional Overview
A single slice of pizza topped with mozzarella cheese, sweet corn, diced sausage, and mayonnaise. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn Mayo Pizza Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn Mayo Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Corn Mayo Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Corn Mayo Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Corn Mayo Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 150 calories (37% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
sweet corn
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
diced sausage
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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