Corn Magic with Chocolate
Nutritional Overview
A sweet breakfast bowl of crunchy cornflakes with milk and chocolate, moderate in calories and sugar, provides a quick energy boost with some protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn Magic with Chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn Magic with Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Corn Magic with Chocolate is an excellent energy source for active individuals and athletes.
• Corn Magic with Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Corn Magic with Chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 150 calories (43% of total calories).
• Protein sources: cornflakes, milk provide essential amino acids for muscle health.
• Energy sources: cornflakes, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornflakes
50gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
chocolate
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!