Corn flakes con leche
Nutritional Overview
Desayuno de corn flakes con leche semidesnatada; aporta principalmente carbohidratos y algo de proteína, con azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Corn flakes con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Corn flakes con leche offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Corn flakes con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Corn flakes con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Corn flakes con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 360 calories (64% of total calories).
• Protein sources: Corn flakes, Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Corn flakes, Leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
90gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Leche semidesnatada
200gr
Protein: 5g
| Carbs: 11g
| Fat: 3g
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