Corn Flakes
Nutritional Overview
Fiocchi di mais confezionati. Valori stimati per 100 gr del prodotto visibile. Ingredienti non completamente leggibili dall'immagine, quindi eventuali valori mancanti o non verificabili sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Corn Flakes provides moderate energy and can fit well into most balanced meal plans.
• Corn Flakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Corn Flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Corn Flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di mais contributes 107 calories (100% of total calories).
• Energy sources: fiocchi di mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi di mais
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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