Corn cucumber salad & dip
Nutritional Overview
A light and healthy plate featuring a fresh corn, cucumber, and tomato salad with herbs, and a creamy yogurt-based dip with cucumber and mint. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Corn cucumber salad & dip provides moderate energy and can fit well into most balanced meal plans.
• Corn cucumber salad & dip contains 6g of protein, providing a modest contribution to your daily protein intake.
• Corn cucumber salad & dip provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Corn cucumber salad & dip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Corn cucumber salad & dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 70 calories (44% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mint
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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