Corn cu gem
Nutritional Overview
Corn cu gem de 100g conține făină, apă, sare iodată, zahăr, margarină, gem de fructe, esențe și drojdie. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Corn cu gem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Corn cu gem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Corn cu gem is an excellent energy source for active individuals and athletes.
• Corn cu gem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Corn cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină contributes 150 calories (44% of total calories).
• Protein sources: făină provide essential amino acids for muscle health.
• Energy sources: făină, zahăr, gem fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
apă
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare iodată
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
margarină
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
gem fructe
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
esențe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!