Corn cu frișcă și zmeură
Nutritional Overview
Preparat dulce de patiserie, format dintr-un corn mare umplut sau acoperit cu frișcă și decorat cu zmeură. Valorile sunt estimate vizual pentru ingredientele vizibile. Nu se observă clar alte umpluturi interne, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Corn cu frișcă și zmeură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Corn cu frișcă și zmeură contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Corn cu frișcă și zmeură is an excellent energy source for active individuals and athletes.
• High in fats (37g), Corn cu frișcă și zmeură provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Corn cu frișcă și zmeură with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 406 calories (76% of total calories).
• Protein sources: corn provide essential amino acids for muscle health.
• Energy sources: corn, frișcă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
95gr
Protein: 7g
| Carbs: 34g
| Fat: 27g
frișcă
30gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
zmeură
25gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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