Corn Bread, Cream Cheese & Salmon
Nutritional Overview
A light snack combining corn crispbread, creamy chocolate-flavored cheese, and protein-rich salmon, totaling 180 kcal, moderate fats and carbs, with high protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Corn Bread, Cream Cheese & Salmon provides moderate energy and can fit well into most balanced meal plans.
• Corn Bread, Cream Cheese & Salmon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Corn Bread, Cream Cheese & Salmon is suitable for low-carb and ketogenic diets.
• Corn Bread, Cream Cheese & Salmon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Corn Bread, Cream Cheese & Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 85 calories (61% of total calories).
• Protein sources: лосось, сыр provide essential amino acids for muscle health.
• Energy sources: кукурузный хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукурузный хлебец
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лосось
15gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
сыр
10gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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