Corn, Avocado & Rice
Nutritional Overview
A balanced meal of corn, avocado, and rice providing moderate protein, high carbs, and healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Corn, Avocado & Rice provides moderate energy and can fit well into most balanced meal plans.
• Corn, Avocado & Rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Corn, Avocado & Rice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Corn, Avocado & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Corn, Avocado & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 80 calories (51% of total calories).
• Protein sources: 1 oeuf dur provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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