Corn Arepa with Eggs & Cheese
Nutritional Overview
Meal consists of a corn arepa providing carbohydrates, paired with protein-rich eggs and fresh cheese, contributing to a balanced intake of fats and proteins with minimal sugars. A zero-calorie beverage accompanies the meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Corn Arepa with Eggs & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Corn Arepa with Eggs & Cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Corn Arepa with Eggs & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (26g), Corn Arepa with Eggs & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Corn Arepa with Eggs & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn arepa (arepa de choclo) contributes 210 calories (40% of total calories).
• Protein sources: corn arepa (arepa de choclo), fresh cheese, eggs provide essential amino acids for muscle health.
• Energy sources: corn arepa (arepa de choclo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn arepa (arepa de choclo)
120gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
fresh cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
eggs
150gr
Protein: 21g
| Carbs: 1g
| Fat: 13g
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