Corn and Rice Cakes
Nutritional Overview
This is a 32g pack of corn and rice cakes (Eti Gong Original). The main ingredients are corn and rice, with low fat and protein, and moderate carbohydrates. Sugar content is not specified, so it is set to 0. The health score is moderate due to low fat and sugar, but also low protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn and Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Corn and Rice Cakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Corn and Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn and Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 70 calories (58% of total calories).
• Energy sources: corn, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
18gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
rice
14gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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