Corn and Rice Cakes
Nutritional Overview
This is a 32g pack of ETi Gong Original corn and rice cakes. The main ingredients are corn and rice, with a small amount of salt. Sugar content is not specified and is set to 0. All values are estimated based on typical nutritional data for similar products.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn and Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Corn and Rice Cakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Corn and Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn and Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 60 calories (50% of total calories).
• Energy sources: Corn, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
16gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Rice
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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