Corn and Rice Cake
Nutritional Overview
This is a packaged corn and rice cake snack (32g total). Nutrition values are estimated based on typical corn and rice cake products. Sugar content is set to 0 as it is not visibly sweetened. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Corn and Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Corn and Rice Cake provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Corn and Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Corn and Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 70 calories (58% of total calories).
• Energy sources: corn, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
rice
14gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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