Cordon Blue with Caesar & Alfredo
Nutritional Overview
Meal consists of a protein-rich cordon bleu paired with a creamy fettuccini Alfredo and a Caesar salad, providing a balance of fats and carbohydrates with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Cordon Blue with Caesar & Alfredo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon Blue with Caesar & Alfredo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cordon Blue with Caesar & Alfredo is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cordon Blue with Caesar & Alfredo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordon Blue with Caesar & Alfredo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccini Alfredo contributes 350 calories (42% of total calories).
• Protein sources: Cordon Bleu, Caesar Salad, Fettuccini Alfredo provide essential amino acids for muscle health.
• Energy sources: Cordon Bleu, Caesar Salad, Fettuccini Alfredo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cordon Bleu
200gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
Caesar Salad
120gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Fettuccini Alfredo
90gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
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