Cordon bleu with rice and molokheya
Nutritional Overview
Breaded chicken fillet stuffed with turkey ham and cheese served with rice and molokheya. A filling high-protein meal with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Cordon bleu with rice and molokheya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu with rice and molokheya provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cordon bleu with rice and molokheya is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cordon bleu with rice and molokheya provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cordon bleu with rice and molokheya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 260 calories (37% of total calories).
• Protein sources: breaded chicken breast, turkey ham, cheese, white rice provide essential amino acids for muscle health.
• Energy sources: breaded chicken breast, breadcrumbs, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken breast
150gr
Protein: 26g
| Carbs: 10g
| Fat: 12g
turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
breadcrumbs
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
white rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
molokheya
100gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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