Cordon Bleu with Potatoes
Nutritional Overview
Estimated meal appears to be a cordon bleu style breaded pork cutlet stuffed with ham and cheese, served with roasted potato wedges, pink sauce, parsley, and a small piece of red pepper. Values are estimated from visible ingredients only. No major missing values were detected; unknown minor seasonings were set to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Cordon Bleu with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon Bleu with Potatoes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cordon Bleu with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cordon Bleu with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordon Bleu with Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 290 calories (38% of total calories).
• Protein sources: breaded pork cutlet, ham, cheese, roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
140gr
Protein: 24g
| Carbs: 14g
| Fat: 15g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
roasted potato wedges
180gr
Protein: 4g
| Carbs: 35g
| Fat: 9g
pink sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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