Cordon Bleu with Mashed Potatoes
Nutritional Overview
A rich meal consisting of breaded chicken (cordon bleu) providing high protein and fat, paired with creamy mashed potatoes adding moderate carbohydrates and some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cordon Bleu with Mashed Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon Bleu with Mashed Potatoes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cordon Bleu with Mashed Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cordon Bleu with Mashed Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cordon Bleu with Mashed Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon Bleu contributes 600 calories (71% of total calories).
• Protein sources: Cordon Bleu, Mashed Potatoes provide essential amino acids for muscle health.
• Energy sources: Cordon Bleu, Mashed Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cordon Bleu
200gr
Protein: 50g
| Carbs: 10g
| Fat: 40g
Mashed Potatoes
150gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!