Cordon bleu & vegetable gratin
Nutritional Overview
A balanced meal featuring protein-rich cordon bleu and pasta, fiber and nutrients from vegetable gratin and tomato tart, complemented by a light velouté dessert. Moderate calories with a mix of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cordon bleu & vegetable gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cordon bleu & vegetable gratin provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cordon bleu & vegetable gratin is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cordon bleu & vegetable gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cordon bleu & vegetable gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon bleu contributes 350 calories (37% of total calories).
• Protein sources: Cordon bleu, Gratin de légumes, Pâtes, Tarte à la tomate, Velouté provide essential amino acids for muscle health.
• Energy sources: Cordon bleu, Gratin de légumes, Pâtes, Tarte à la tomate, Velouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cordon bleu
150gr
Protein: 28g
| Carbs: 12g
| Fat: 22g
Gratin de légumes
150gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
Pâtes
90gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Tarte à la tomate
100gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
Velouté
200gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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